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Saturday, October 17, 2026
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I'm the Ruler of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response of the Singers

Upon referencing the party, the group of artists in the TV green room responded in two ways. Firstly, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – even if healthy. Intense. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, reacquired, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Jeffrey Young

A passionate writer and traveler sharing insights on lifestyle and culture from across the UK and beyond.

AxisPoint US Blog

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